FBlog – Queens Swing Club

Fitness

Magnesium Oxide Vs Magnesium Glycinate: What Are The Differences

September 29, 20231 view

Ask someone if they have a deficiency in their diet and you’ll almost always get a response of protein, calcium, iron, b-vitamins, or vitamin d. Rarely do you ever hear someone expressing concerns over magnesium ...

Beauty

Checking In: Finding the Glimmers

September 29, 20231 view

Hi, friend. To say that this was one of the emotionally hardest weeks I’ve had in a while is an understatement. Thank you for making the load a little lighter with your kind and thoughtful ...

Mental Health

Lethal Means Safety for Suicide Prevention

September 29, 20230 view

Lethal Means Safety for Suicide Prevention Maria.Fleitas Fri, 09/29/2023 – 9:20 am

Mental Health

“Talk. They Hear You.”® Celebrates 10 Years of Preventing Underage Substance Use

September 29, 20230 view

“Talk. They Hear You.”® Celebrates 10 Years of Preventing Underage Substance Use Carmen.Baldwin Fri, 09/29/2023 – 9:24 am

Mental Health

Partners in Prevention

September 29, 20230 view

Partners in Prevention rachel.bailey Thu, 09/28/2023 – 10:46 am

Fitness

Ectomorph Body Type: How To Build More Muscle As An Ectomorph

September 28, 20233 views

Did you know that your body type has a name? Body types, known as somatotypes, are specific classifications of body types, indicting your shape, and how your metabolic processes work. Each body type comes with ...

Beauty

Fall Trend Report: How to Style a Sweater Dress

September 28, 20235 views

Fall Trend Report: How to Style a Sweater Dress The sweater dress is a fall classic every year. But this year, the slinky sweater dress also has hot-trend status. That’s great news for two big ...

Diet

Getting Fit After 50 Is Possible

September 27, 20236 views

Getting Fit After 50 Is Possible I get this question all the time, I am over 50, am I to old to Get Fit? Getting Fit After 50 Is Possible. Frank shows us how he ...

Beauty

Hold Tight

September 26, 20236 views

At 5:45 in the afternoon, as I was making bunny ears with Connor’s shoelaces to get her out the door in time for dance class, my beautiful, spunky, red-haired granny took her last breath and ...

Fitness

Theobromine: Benefits, Uses, Side Effects

September 25, 20237 views

Theobromine, also known as xantheose, is the principal alkaloid found in the cacao bean. Dark chocolate contains about 25–35 mg of caffeine and 200–300 mg of theobromine per 40 grams of chocolate. Studies have shown ...

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